Nizla.com

Workout schedule, diet and health discussion

August 25th, 2018

August 25th, 2018… Weight: 154.4 lbs Fat: 10.9% BMI: 22.1 TBW (water): 65.6 Muscle: 41.8 Bone: 7 lbs Kcal: 1561 July 28th, 2018… Weight: 151.8 lbs Fat: 10.3% BMI: 21.8 TBW (water): 66% Muscle: 42.4 Bone: 6.8 lbs Kcal: 1536

July 28th, 2018

July 28th, 2018… Weight: 151.8 lbs Fat: 10.3% BMI: 21.8 TBW (water): 66% Muscle: 42.4 Bone: 6.8 lbs Kcal: 1536 March 25th, 2018… Weight: 158.8 lbs Fat: 12% BMI: 22.7 TBW (water): 64.8 Muscle: 40.8 Bone: 7 lbs Kcal: 1606

March 25th, 2018

March 25th, 2018… Weight: 158.8 lbs Fat: 12% BMI: 22.7 TBW (water): 64.8 Muscle: 40.8 Bone: 7 lbs Kcal: 1606 December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635

Tag Stats

024682018201720162015201420132012201120102009 Post Volumes per Tag! measurements: 37 posts protein: 4 posts shoulders: 2 posts upper arms: 2 posts back: 2 posts Stats presented with Post Volume Stats.

Topics Stats

012342018201720162015201420132012201120102009 Post Volumes per Topic: 2016! Progress: 4 posts Actions: 2 posts History: 1 posts Other: 1 posts Stats presented with Post Volume Stats.

December 18th, 2017

December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635 November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601

November 1st, 2017

New readings from new bathroom scales. Cannot really be compared to previous home/gym readings as they’re different. November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601 January 21st, 2017… Weight: 160 lbs Fat: 14.2% BMI: 21.9

12 Months Gym Activity

I like a visual representation of stats, so this shows my 12 months of gym activity…

January 2017

January 21st, 2017… Weight: 160 lbs Fat: 14.2% BMI: 21.9

Constantly Eating but Losing Weight Still

I’m always hungry and constantly eating but losing weight still since cutting back on bread! I obviously don’t mind losing weight, could probably do with losing a bit more. Today was leg day. I’m trying to mix it up so where I’d normally do deadlifts and weighted squats, today I did them the other way […]