Nizla.com

Workout schedule, diet and health discussion

March 25th, 2018

March 25th, 2018… Weight: 158.8 lbs Fat: 12% BMI: 22.7 TBW (water): 64.8 Muscle: 40.8 Bone: 7 lbs Kcal: 1606 December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635

Tag Stats

024682018201720162015201420132012201120102009 Post Volumes per Tag! measurements: 37 posts protein: 4 posts shoulders: 2 posts upper arms: 2 posts back: 2 posts Stats presented with Post Volume Stats.

Topics Stats

012342018201720162015201420132012201120102009 Post Volumes per Topic: 2016! Progress: 4 posts Actions: 2 posts History: 1 posts Other: 1 posts Stats presented with Post Volume Stats.

December 18th, 2017

December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635 November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601

November 1st, 2017

New readings from new bathroom scales. Cannot really be compared to previous home/gym readings as they’re different. November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601 January 21st, 2017… Weight: 160 lbs Fat: 14.2% BMI: 21.9

12 Months Gym Activity

I like a visual representation of stats, so this shows my 12 months of gym activity…

January 2017

January 21st, 2017… Weight: 160 lbs Fat: 14.2% BMI: 21.9

Constantly Eating but Losing Weight Still

I’m always hungry and constantly eating but losing weight still since cutting back on bread! I obviously don’t mind losing weight, could probably do with losing a bit more. Today was leg day. I’m trying to mix it up so where I’d normally do deadlifts and weighted squats, today I did them the other way […]

That Last Set of Ten

I’ve been doing three sets of 10 pull-ups and recently it’s just been 10 reps, then 10, then 8. Just can’t seem to do that last set of 10! It could be that it’s quite late in the day so I could be tired. I’ve been mainly doing the pull-ups after sets of dips, although […]

Stopped Buying Bread!

After having not done that much for a while the past two months I have been going to the gym quite often, this month it has been 10 times. I also addressed my bread addiction so I’ve not bought any bread for a couple of weeks, eating rice cakes and ryvita instead. I went to […]