Nizla.com

Workout schedule, diet and health discussion

Wednesday, September 18

It’s been about a year since I had a check up so had another one, changes below…

Blood pressure: 126/82 -> 124/74
BMI: 22.5 -> 23.15
Weight: 73kg -> 75kg
Total Cholesterol (non-fasting): 4.8 -> 4.5
LDL (bad cholesterol): 2.3 -> 2.4
Triglycerides: 1.0 -> 0.7
Blood Glucose: 4.9 -> 5.1
HDL (good cholesterol): 1.9 -> 1.8

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