Nizla.com

Workout schedule, diet and health discussion

Saturday, August 2

Today measurements…

  • Weight: 160.4 lbs
  • Fat: 16.8%
  • Water: 56.7%
  • Muscle: 41.6%
  • BMI: 22.5%
  • BMR: 1732

Last year measurements…

  • Weight: 161.4 lbs
  • Fat: 16.2%
  • Water: 57.3%
  • Muscle: 42.0%
  • BMI: 22.6%
  • BMR: 1737

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