Nizla.com

Workout schedule, diet and health discussion

Thursday, March 5, 2015

Today measurements…

  • Weight: 164.2 lbs
  • Fat: 17.2%
  • Water: 56.4%
  • Muscle: 41.4%
  • BMI: 23%
  • BMR: 1755

From August 2nd, 2014…

  • Weight: 160.4 lbs
  • Fat: 16.8%
  • Water: 56.7%
  • Muscle: 41.6%
  • BMI: 22.5%
  • BMR: 1732

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