Workout schedule, diet and health discussion

That Last Set of Ten

I’ve been doing three sets of 10 pull-ups and recently it’s just been 10 reps, then 10, then 8. Just can’t seem to do that last set of 10! It could be that it’s quite late in the day so I could be tired. I’ve been mainly doing the pull-ups after sets of dips, although I have been changing the orders. What I might try is doing them in the morning/early afternoon and doing the pull-ups first.

Also, I’ve just read something that warned against doing static stretches before doing pull-ups, recommending dynamic stretching to warm up instead.

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