Nizla.com

Workout schedule, diet and health discussion

November 1st, 2017

New readings from new bathroom scales. Cannot really be compared to previous home/gym readings as they’re different.

November 1st, 2017…

  • Weight: 158.2 lbs
  • Fat: 11.9%
  • BMI: 22.7
  • TBW (water): 64.8
  • Muscle: 41.4
  • Bone: 7 lbs
  • Kcal: 1601

January 21st, 2017…

  • Weight: 160 lbs
  • Fat: 14.2%
  • BMI: 21.9

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