Nizla.com

Workout schedule, diet and health discussion

December 18th, 2017

December 18th, 2017…

  • Weight: 161.6 lbs
  • Fat: 12.7%
  • BMI: 23.2
  • TBW (water): 64.3
  • Muscle: 40.9
  • Bone: 7 lbs
  • Kcal: 1635

November 1st, 2017…

  • Weight: 158.2 lbs
  • Fat: 11.9%
  • BMI: 22.7
  • TBW (water): 64.8
  • Muscle: 41.4
  • Bone: 7 lbs
  • Kcal: 1601

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