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Wednesday, October 21

October 23, 2009 by nizla. Category: Training. Tags: recovery. 0 Comments

Still trying to get over whatever I had, either H1N1 (swineflu) or glandular fever, but went to the gym on Wednesday and did this…

• 2x sets of pull-ups (8 and 6 reps)
• 1x set dips (10 reps)
• 2x sets of delt triads
• 1x set of tricep pulldowns
• 1x set of dumbell curls

It was really hard work and after the second set of pull-ups I was feeling ok but pretty weak so decided to stop. Following day I was feeling pretty ill and muscles ached in a good post-workout kind of way. Taking some more time off and more echinacea to recover more before going back to the gym. Next workout will probably be middle of next week.