Workout schedule, diet and health discussion

Wednesday, October 21

Still trying to get over whatever I had, either H1N1 (swineflu) or glandular fever, but went to the gym on Wednesday and did this…

  • 2x sets of pull-ups (8 and 6 reps)
  • 1x set dips (10 reps)
  • 2x sets of delt triads
  • 1x set of tricep pulldowns
  • 1x set of dumbell curls

It was really hard work and after the second set of pull-ups I was feeling ok but pretty weak so decided to stop. Following day I was feeling pretty ill and muscles ached in a good post-workout kind of way. Taking some more time off and more echinacea to recover more before going back to the gym. Next workout will probably be middle of next week.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: