Nizla.com

Workout schedule, diet and health discussion

July 28th, 2018

July 28th, 2018…

  • Weight: 151.8 lbs
  • Fat: 10.3%
  • BMI: 21.8
  • TBW (water): 66%
  • Muscle: 42.4
  • Bone: 6.8 lbs
  • Kcal: 1536

March 25th, 2018…

  • Weight: 158.8 lbs
  • Fat: 12%
  • BMI: 22.7
  • TBW (water): 64.8
  • Muscle: 40.8
  • Bone: 7 lbs
  • Kcal: 1606

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