Nizla.com

Workout schedule, diet and health discussion

26th August 2019

26th August, 2019…

  • Weight: 160.4 lbs
  • Fat: 12.3%
  • BMI: 23
  • TBW (water): 64.5%
  • Muscle: 41.2
  • Bone: 7 lbs
  • Kcal: 1623

August 25th, 2018…

  • Weight: 154.4 lbs
  • Fat: 10.9%
  • BMI: 22.1
  • TBW (water): 65.6
  • Muscle: 41.8
  • Bone: 7 lbs
  • Kcal: 1561

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