Nizla.com

Workout schedule, diet and health discussion

16th February 2020

16th February 2020…

  • Weight: 163.2 lbs
  • Fat: 13.1%
  • BMI: 23.4
  • TBW (water): 63.6%
  • Muscle: 40.5
  • Bone: 7.2 lbs
  • Kcal: 1650

13th January 2020…

  • Weight: 167.4 lbs
  • Fat: 14.2%
  • BMI: 24
  • TBW (water): 62.8%
  • Muscle: 39.9
  • Bone: 7.2 lbs
  • Kcal: 1693

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