Monday, November 9
Have been focussing on taking echinacea and trying to get better, averaging 9 or 10 hours sleep per night and resting a lot. As I’m not doing anything I’m trying to not get fat so looking at what I’m eating. Here is today’s food intake…
- 200g muesli – 700 cal
- skimmed milk – <100 cal
- Peanut butter on toast – 300 cal
- 25g Twiglets – 100 cal
- 2x cookies – 230 cal
- 138g apple – 65 cal
- 250g chicken – 345 cal
- Thai curry sauce (200ml coconut milk) – 200 cal with the soy sauce, sugar and curry paste it’s probably more than this.
- 70g rice – 250 cal (from Fit and Trim)
- 6x oatcakes – 258 cal
- …plus drinks (coffee, tea, orange juice, water)
Total = 2,548 calories estimate plus drinks
Minimal exercise today, I went shopping briefly and have just been working. That’s a pretty nice amount of calories for a male who is doing nothing. It’s also fairly healthy. Was up for longer than normal so the oatcakes were a result of staying up late.