Workout schedule, diet and health discussion

Tuesday, November 17

Felt a bit rough earlier, this could be due to the echinacea, anyway going to gym later. Food intake today…

  • Apple – 65 cal, 0.5g protein
  • Peanut butter on toast – 300 cal, 12.4g protein
  • Nutella sandwich – 260 cal, 9g protein
  • 3x biscuits – 129 cal, 2.4g protein
  • 45g cornflakes and 200ml skimmed milk – 243 cal, 10.5g protein (cornflakes: 171cal, 3.3g; milk: 72cal, 7.2g)
  • Veg and wholemeal pittas with mayo – 400 cal, 14.5g protein
  • Red Thai curry and rice – 800 cal, 85g protein (chicken: 345cal, 77g; rice: 180cal, 2g; coconut milk: 250cal, 6g)
  • 2x stick celery – 12 cal, 0.5g protein
  • …plus drinks (coffee, tea, orange juice, water)

Total = 2,209 calories and 134.5g protein estimate plus drinks

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