Tuesday, November 17
November 17, 2009 by nizla. Category: Diet.
0 Comments
Felt a bit rough earlier, this could be due to the echinacea, anyway going to gym later. Food intake today…
- Apple – 65 cal, 0.5g protein
- Peanut butter on toast – 300 cal, 12.4g protein
- Nutella sandwich – 260 cal, 9g protein
- 3x biscuits – 129 cal, 2.4g protein
- 45g cornflakes and 200ml skimmed milk – 243 cal, 10.5g protein (cornflakes: 171cal, 3.3g; milk: 72cal, 7.2g)
- Veg and wholemeal pittas with mayo – 400 cal, 14.5g protein
- Red Thai curry and rice – 800 cal, 85g protein (chicken: 345cal, 77g; rice: 180cal, 2g; coconut milk: 250cal, 6g)
- 2x stick celery – 12 cal, 0.5g protein
- …plus drinks (coffee, tea, orange juice, water)
Total = 2,209 calories and 134.5g protein estimate plus drinks
Like this:
Like Loading...
Related