Sunday, December 27
December 27, 2009 by nizla. Category: Diet. Tags: measurements.
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Cancelled the gym a few days ago but January’s already paid for. Decided to take it easy and rest until I get over this sickness.
- Porridge with skimmed milk and water – 425 cal, 18.2g protein (oats: 350 cal, 11g; 200ml milk: 75 cal, 7.2g)
- Peanut butter sandwich – 300 cal, 12.4g protein
- Banana – 105 cal, 1g protein
- 2x cookies – 230 cal, 2.8g protein
- 2x beef steaks – 200 cal, 26.5g protein (100g: 160 cal, 21.2g)
- Wholemeal bread – 435 cal, 20g protein
- Tomato, 90g pasta, 30g cheese – 818 cal, 23g protein (tomato: 372 cal, 4.4g; pasta: 321 cal, 11.1g; cheese: 125 cal, 7.5g)
- …plus drinks (coffee, tea, wine)
Total = 2,513 calories and 103.9g protein estimate plus drinks
Here are the stats off the scales…
- Weight: 169 lbs
- Fat: 17.5%
- Water: 56%
- Muscle: 41%
- BMI: 24%
- BMR: 1800 cal (daily calories burned during rest)
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