Workout schedule, diet and health discussion

Monday, March 8

Not the usual scales today but here are my stats. Still not working out.

  • Weight: 74.7kg (164.3 lbs)
  • Fat: 16.5%

Last workout was probably January 27th. Haven taken the whole of February off and probably the rest of March too. Hope to get back and join a gym in April.

I had flu recently and it has taken me a while to get over it, not too bad now but need more rest than I’m getting.

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