Workout schedule, diet and health discussion

Monday, May 17

  • Chocolate porridge – 614 cal, 16g protein (112g oats: 413 cal, 12g; 225g almond milk: 101 cal, 2g; 2x squares dark chocolate: 100 cal, 2g)
  • 400ml grapefruit juice – 164 cal, 1.6g protein
  • Peanut butter sandwich – 460 cal, 18g protein (100g multigrain bread: 265 cal, 10.4g; 33g peanut butter: 195 cal, 7.6g)
  • 70g doritos – 360 cal, 4.6g protein
  • Beans on toast – 567 cal, 29.8g protein (100g multigrain bread: 265 cal, 10.4g; baked beans: 302 cal, 19.4g)
  • …plus drinks (coffee, tea, water)

Total = 2,165 calories and 70g protein estimate plus drinks

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