Workout schedule, diet and health discussion

Thursday, June 17

I’ve had 2 gym sessions since the induction and have been sore for a few days afterwards both times. Was planning on going again today but was very sleepy so decided to wait til tomorrow.


  • Weight: 162.8 lbs
  • Fat: 16.7%
  • Water: 56.5%
  • Muscle: 41.6%
  • BMI: 22.8%
  • BMR: 1767

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