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Tuesday, June 22

June 23, 2010 by nizla. Category: Diet. Tags: measurements. 0 Comments

After yesterday’s gym session my glands were up last night. Warm, sunny day today. Went to the closest Sainsburys and got some heavy groceries. I wasn’t hungry enough to have the last meal of the day, mainly due to the heat.

• Chocolate porridge with 40g raisins – 669 cal, 14g protein (112g oats: 413 cal, 12g; 200ml rice milk: 94 cal, 0.2g; square dark chocolate: 50 cal, 1g; raisins: 112 cal, 0.8g)
• 200ml pineapple juice – 95 cal, 0.6g protein
• 2x wholemeal pittas with 100g chicken and 15g tomato sauce – 427 cal, 37g protein (pittas: 284 cal, 11.8g; chicken: 126 cal, 25g; sauce: 17 cal, 0.2g)
• 2x wholemeal pittas with sardines in olive oil – 449 cal, 37.2g protein (pittas: 284 cal, 11.8g; sardines: 165 cal, 25.4g)
• …plus drinks (coffee, tea, water, beer)

Total = 1,641 calories and 88.8g protein estimate plus drinks

Measurements…

• Weight: 164 lbs
• Fat: 16.1%
• Water: 57.3%
• Muscle: 42.1%
• BMI: 23%
• BMR: 1774