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Workout schedule, diet and health discussion

Wednesday, June 23

Another hot day, didn’t really do anything today.

  • Chocolate porridge with 25g raisins and 25g ground almonds – 786 cal, 20g protein (oats: 413 cal, 12g; 200ml rice milk: 94 cal, 0.2g; square dark chocolate: 52 cal, 0.9g; raisins: 70 cal, 0.5g; almonds: 157 cal, 6.4g)
  • 200ml pineapple juice – 95 cal, 0.6g protein
  • 3x wholemeal pittas with 480g veggies and 20g mayo – 648 cal, 29.3g protein (pittas: 426 cal, 17.7g; veggies: 168 cal, 11.5g; mayo: 54 cal, 0.1g)
  • Kidney beans/chilli sauce and 100g couscous – 478 cal, 26g protein.. (beans: 366 cal, 22.2g; couscous: 112 cal, 3.8g)
  • …plus drinks (coffee, tea, water, beer)

Total = 2,007 calories and 75.9g protein estimate plus drinks

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