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Workout schedule, diet and health discussion

Thursday, July 1

  • Chocolate porridge with 25g raisins and 25g seasame seeds – 778 cal, 19.4g protein (oats: 413 cal, 12g; 200ml rice milk: 94 cal, 0.2g; square dark chocolate: 52 cal, 0.9g; raisins: 70 cal, 0.5g; seeds: 149 cal, 5.8g)
  • 130g apple – 61 cal, 0.5g protein
  • 2x pittas with tuna and mayo – 482 cal, 49.2g protein (pittas: 284 cal, 11.8g; tuna: 156 cal, 37.2g; mayo: 42 cal, 0.2g)
  • 200ml orange juice – 94 cal, 1g protein
  • Bacon and egg sandwich – 593 cal, 35.4g protein (100g multigrain bread: 265 cal, 10.4g; 3x rashers bacon: 100 cal, 10g; 2x fried eggs: 219 cal, 14.9g; 8g tomato sauce: 9 cal, 0.1g)
  • 2x peanut butter bagels – 770 cal, 30g protein 2x(bagel: 285 cal, 11g; peeanut butter: 100 cal, 4g)
  • …plus drinks (coffee, tea, water)

Total = 2,778 calories and 135.5g protein estimate plus drinks

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