Nizla.com

Workout schedule, diet and health discussion

Saturday, January 15

Went to the gym yesterday for the first time since about October/November. Did some pull-ups, dips, flys and push-ups. Sore today. The scales said 160lbs and 19% fat the other day, this is what they say this evening.

Measurements…

  • Weight: 163 lbs
  • Fat: 16%
  • Water: 57.4%
  • Muscle: 42.2%
  • BMI: 22.9%
  • BMR: 1768

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