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Workout schedule, diet and health discussion

Thursday, January 20

Went to the gym today. It’s taken me til now to get over the last session. During that time I did a long trip to the supermarket so that was a good workout too. Did almost exactly the same thing in the gym as last time.

Generally feeling great at the moment. The weather has been cold but much warmer than it was a few weeks ago. The clear, blue sky and crisp air are good to walk in!

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