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Workout schedule, diet and health discussion

Monday, February 7

3.5 mile walk to/from supermarket with 25lbs rucksack and 8lbs in carrier bags, so total of 33lbs shopping. Total weight = 162 + 33 = 195. Went with 4m/h.

322 + 388 = 710 cals

Walking Calories Calculator

Food today…

  • Peanut butter on toast – 460 cal, 18g protein.. (100g multigrain bread: 265 cal, 10.4g; 33g peanut butter: 195 cal, 7.6g)
  • Apple – 40 cal, 0.2g protein
  • Chicken and bacon sandwich – 333 cal, 22g (estimate) protein
  • 2 oat biscuits – 138 cal, 1.8g protein
  • 2 large pittas with 480g veggies and 20g mayo – 692 cal, 28.3g protein (pittas: 470 cal, 16.7g; veggies: 168 cal, 11.5g; mayo: 54 cal, 0.1g)
  • 340g grapes – 221 cal, 1.4g protein
  • …plus drinks (coffee, tea, water)

Total = 1,884 calories and 71.7g protein estimate plus drinks

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