Nizla.com

Workout schedule, diet and health discussion

Monday, August 15

Workout was the usual 7 mile trip to the supermarket. Heavy rucksack on the way back but posture was good and felt great at the end.

Measurements (pre-workout)…

  • Weight: 157.6 lbs
  • Fat: 14.4%
  • Water: 58.8%
  • Muscle: 43.3%
  • BMI: 22.1%
  • BMR: 1735

Measurements (post-workout)…

  • Weight: 155.2 lbs
  • Fat: 13.8%
  • Water: 59.6%
  • Muscle: 43.8%
  • BMI: 22.8%
  • BMR: 1719

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