Sunday, November 6
November 6, 2011 by nizla. Category: Training.
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Not been to the gym for about 2 weeks due to having a cold. Before that it was about once a week.
Did 2 sets of, I think the weights are kgs. Had a decent rest inbetween the 2 sets but during the set I pretty much went from one to the next:
- Wide grip pull-ups x6
- Dips x8
- Deltoid triad x6 (6kg)
- Tricep pull-downs x8 (14kg)
- Standing dumbell crunches x8 (12kg/14kg)
- Pushups
Was good, feel like I’ve had a good workout, will try and get back during the week then again next weekend.
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