Workout schedule, diet and health discussion

Saturday, December 10

Did a long supermarket walk on Monday. Was the first in a while so took a while to get over it. Weather getting colder. Not been to the gym in about a week. Just did some pushups as been feeling lazy. Maybe gym tomorrow. Getting quite cold in terms of weather.


  • Weight: 155.0 lbs
  • Fat: 13.6%
  • Water: 59.6%
  • Muscle: 43.8%
  • BMI: 21.7%
  • BMR: 1718

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