Workout schedule, diet and health discussion

Wednesday, March 21

Just did a weighted walk, the rucksack weighed 32.8 lbs on the way back.

Apparently…. adding weight will allow you to burn more calories per mile, but only about 5-8 calories more per mile for every 10 pounds added… a man weighing 200lb would burn about 30calories for an extra 1/4mile walked at easy pace without weights.

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