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Workout schedule, diet and health discussion

Inspirational Workout Video

“Light repetition, heavy bench that builds a bigger bench, and also put the speed into it.”

Few reps of heavy weights = rip the muscle to expand and build muscle mass. More reps of lighter weights = endurance, greater strength. If you continue this theory to the extreme, a very light weight and many reps = cardio.

Like he says, the faster you do it the less gravity seems to affect you. Doing a weight slowly over 3 seconds is like doing 3 reps in one so you can’t do as many, and can’t do as heavy a weight as if you did 1 second reps.

You don’t need steroids, belts, fancy shirts or even gloves.

“Shortcuts lead to short responses.”

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