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Workout schedule, diet and health discussion

Wednesday, September 12

Went for a checkup at my GP on Wednesday. Readings came out as…

Blood pressure: 126/82
BMI: 22.5
Weight: 73kg
Total Cholesterol: 4.8 (non-fasting)
LDL: 2.3 (bad cholesterol)
Triglycerides: 1.0
Blood Glucose: 4.9
HDL: 1.9 (good cholesterol)
Pulse: 72

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