Saturday, January 12
After having about 3 weeks off from the gym over xmas I went back on the 4th – decent-ish kinda session, didn’t push myself too much. Was sore for almost a week so went again today, the 12th. Again decent-ish session.
- 3x 10 pull-ups, dips, push-ups*
- 3x 10 kettle bell front raises (8,10,12)
- 3x 10 tricep pull-downs (18,23,27)
- 2x 10 standing dumbell flies (6,6)
- power plate – pushups and plank
* Couldn’t finish the last 10’s of pull-ups and push-ups, but did an extra set of push-ups on the “power plate” at the end.
- Weight: 155.2 lbs
- Fat: 15%
- Water: 58.6%
- Muscle: 43.0%
- BMI: 21.8%
- BMR: 1699