Workout schedule, diet and health discussion

Wednesday, January 30

I’ve had 5 gym sessions this month, roughly one-a-week. The last one was today I’d done some push-ups yesterday so I just did the pull-ups (10,10,9) and dips(10,10,10) to begin with, then did one set of 10 push-ups afterwards. Also did 3 sets of front kettle bell arm raises (8,10,12) and 3 sets of tricep pull-downs (18,23,27). At the end I did one set of hammer curls with dumbells (18) after warming up with some lighter weights.

I could probably step up the kettle bell raises and do more curls in the near future.

Planning to do another session on Friday but that’ll go down as next month, probably an abs session.


  • Weight: 155.2 lbs
  • Fat: 14.7%
  • Water: 59.0%
  • Muscle: 43.0%
  • BMI: 21.8%
  • BMR: 1699

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