Monday, August 19
Tried pre-fatiguing the arms before doing an upper body workout today. So, did some standing barbell curls before going into the pull-up, dip, push-up routine. Did some running for 5 minutes after the second set, and my upper arms felt very bloated. At the end I did a couple of sets of tricep push-downs but I was quite tired by this point.
I did ok, pull-ups were pretty good form and all three sets were fairly slow, started off with ten, then two of nine.
Maybe should have done some deadlifts to finish off.
Looking forward to doing more deadlifts, abs and legs next time.