Nizla.com

Workout schedule, diet and health discussion

Thursday, September 29

I joined a gym yesterday, so that was almost 4 months off, since my other gym membership expired at the end of May. During this time I’ve been doing some walking and occasional pushups/situps at home, but not too much really. I think I was under-eating for a while, with it being summer and me […]

Monday, August 15

Workout was the usual 7 mile trip to the supermarket. Heavy rucksack on the way back but posture was good and felt great at the end. Measurements (pre-workout)… Weight: 157.6 lbs Fat: 14.4% Water: 58.8% Muscle: 43.3% BMI: 22.1% BMR: 1735 Measurements (post-workout)… Weight: 155.2 lbs Fat: 13.8% Water: 59.6% Muscle: 43.8% BMI: 22.8% BMR: […]

Sunday, July 31

Took a walk in the sunshine, roughly 3.5 miles, unweighted, calculated here. 1 set pushups.

Friday, July 29

Abs.

Tuesday, July 26

7 mile round trip to supermarket. Weighted on way back.

Monday, July 18

7 mile round trip to supermarket. Weighted on way back.

Thursday, July 14

3 sets of push-ups and 3 sets of abs (crunches/side-to-side).

Wednesday, July 13

Walk to/from supermarket, 7 mile roundtrip. Weighted rucksack in both directions (16.2 lbs), slightly heavier on the way back with shopping. Was very tired during and after this had a deep, 10 hour sleep. The sleep was good as have been not sleeping that much recently. I’ve been doing pretty well in terms of 5 […]