Nizla.com

Workout schedule, diet and health discussion

Plan

I was trying to figure out what angle shows what I look like best. This one seems pretty good. Certainly a bit leaner than 16.2% bodyfat in September 5, 2010. Plan Eat plenty of protein. Boiled egg before and after upper body workout. I’ve not been getting very sore recently so try reducing rest. Maybe […]

Sunday, March 18

I looked up my stats from the beginning of this blog the other day. I was about 170 and doing quite well in 2009. What are my goals at the moment? I’ve been going to the gym regularly and having decent workouts for a month. If that’s going to continue I’d like to cut the […]

Sunday, May 8

Triceps and lower back were still a bit sore from Wednesday so worked around them yesterday but had a half-decent workout (upper body and arms). I think the lower back was sore because on Wednesday I did some crunches on the mat, as opposed to on a swiss ball, it feels fine today though. Biceps […]

Sunday, September 5

Finally, in the past week or so I’ve been able to go to the gym as much as I like. Having said that, it’s the first time I’ve really worked out in ages so the recover time was a lot at first. Here are some photos from today… Not looking too shabby, feeling a bit […]

Goals – September 2009

These will be similar to the goals of a lot of people. Goal 1: Build Muscle I’ve been cruising recently, so not pushing myself very much. I need to put more effort into the sessions, and maybe attempt to move up through the weights, doing more work. So, aim to leave the gym tired every […]