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Workout schedule, diet and health discussion

Monday, December 28

I’ve been pretty lazy over christmas so did some jobs that I’d been putting off for some exercise. Porridge with skimmed milk and water – 425 cal, 18.2g protein (oats: 350 cal, 11g; 200ml milk: 75 cal, 7.2g) Small peanut butter sandwich – 226 cal, 9.2g protein (bread: 106 cal, 5g; peanut butter: 120 cal, […]

Sunday, December 27

Cancelled the gym a few days ago but January’s already paid for. Decided to take it easy and rest until I get over this sickness. Porridge with skimmed milk and water – 425 cal, 18.2g protein (oats: 350 cal, 11g; 200ml milk: 75 cal, 7.2g) Peanut butter sandwich – 300 cal, 12.4g protein Banana – […]