Nizla.com

Workout schedule, diet and health discussion

Monday, May 31

Measurements… Weight: 163.6 lbs Fat: 16% Water: 57.2% Muscle: 42.1% BMI: 22.9% BMR: 1771

Tuesday, May 18

6 mile walk today. Here is what I ate for the whole day… Chocolate porridge – 614 cal, 16g protein (112g oats: 413 cal, 12g; 225g almond milk: 101 cal, 2g; 2x squares dark chocolate: 100 cal, 2g) 200ml grapefruit juice – 82 cal, 0.8g protein 2x Peanut butter sandwich – 920 cal, 36g protein.. […]

Monday, May 17

Chocolate porridge – 614 cal, 16g protein (112g oats: 413 cal, 12g; 225g almond milk: 101 cal, 2g; 2x squares dark chocolate: 100 cal, 2g) 400ml grapefruit juice – 164 cal, 1.6g protein Peanut butter sandwich – 460 cal, 18g protein (100g multigrain bread: 265 cal, 10.4g; 33g peanut butter: 195 cal, 7.6g) 70g doritos […]

Sunday, May 16

Almond milk is very nice in muesli! It’s also nice in tea, I’m fairly sure that it will be pretty good in everything. The only downside with almond is that it’s more than twice as expensive as rice milk. Muesli – 848 cal, 23.8g protein (200g muesli: 758 cal, 22g; 200g almond milk*: 90 cal, […]

Saturday, May 15

This is the first calculation of calories and protein intake since cutting back on lactose. Haven’t really been doing much and it feels like I’ve been eating about right. I’m not completely off milk/lactose products but just cutting down on cows’ milk from around 8 litres per week to nothing has seemed to work, my […]

Protein Sources

After stopping taking milk and dairy products I’m looking for alternative sources of protein. They have to be Lactose-free and Soy-free. I was thinking that it might be hard to find them as Whey powder and soy are the main protein supplements I’d heard of, but there are actually quite a lot. I surfed a […]

Tuesday, May 11

Feeling much better, I’d say around 90%. Have done a 6 mile roundtrip to the supermarket with a very heavy load on the way back and I was exhausted but fine. I’m not deliberately putting off going back to the gym but with the way things are it’s probably going to be next week or […]