Nizla.com

Workout schedule, diet and health discussion

Wednesday, June 30

Yesterday I did nothing, was woken up early and felt tired for the whole day until it got dark. Didn’t keep track of what I was eating but it was mainly junk. Went shopping right the way across town after breakfast, heavy load of shopping on the way back. Chocolate porridge with 25g raisins and […]

Monday, June 28

Hot day, went to gym and did abs/lower back. Back of my ribs still feeling crazy sometimes. Had 5g of BCAA in the porridge and in some gravy. The egg white powder was ok by itself without the BCAA but with more water. Chocolate porridge with 25g raisins – 629 cal, 13.6g protein (oats: 413 […]

Supplements

I bought some supplements recently: Egg white powder – oldskool slow-release protein BCAA – aides faster recovery Creatine – makes muscles bigger for limited time The day they came I tried mixing the egg white powder and the BCAA in a shaker with some water and it did not taste good. The BCAA on it’s […]

Wednesday, June 23

Another hot day, didn’t really do anything today. Chocolate porridge with 25g raisins and 25g ground almonds – 786 cal, 20g protein (oats: 413 cal, 12g; 200ml rice milk: 94 cal, 0.2g; square dark chocolate: 52 cal, 0.9g; raisins: 70 cal, 0.5g; almonds: 157 cal, 6.4g) 200ml pineapple juice – 95 cal, 0.6g protein 3x […]

Tuesday, June 22

After yesterday’s gym session my glands were up last night. Warm, sunny day today. Went to the closest Sainsburys and got some heavy groceries. I wasn’t hungry enough to have the last meal of the day, mainly due to the heat. Chocolate porridge with 40g raisins – 669 cal, 14g protein (112g oats: 413 cal, […]

Monday, June 21

Went to the gym today. Did some curls, flys, dips, lat pulldowns and a bit of back work (pulldowns and some pullups). Pullups are still pretty hard but my back/ribs aren’t feeling as uncomfortable as before. My glands (thyroids) are still up and down, they were ok during the workout but have been up afterwards. […]

Thursday, June 17

I’ve had 2 gym sessions since the induction and have been sore for a few days afterwards both times. Was planning on going again today but was very sleepy so decided to wait til tomorrow. Measurements… Weight: 162.8 lbs Fat: 16.7% Water: 56.5% Muscle: 41.6% BMI: 22.8% BMR: 1767

Wednesday, June 9

After the short gym session from the previous post I was sore for about 4 days. Felt ok today so went back again. Did a similar amount to last time. There are two ways to look at how it’s going. The first way would be that I obviously can’t do very much at all at […]

Friday, June 4

Had the induction at a new gym today. My membership at the last gym ran out at the end of January so it’s been 4 full months where I haven’t even been a member of a gym. That doesn’t sound like that long, but before that I’d not done anything really since mid-September: 8.5 months. […]