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Workout schedule, diet and health discussion

Saturday, February 12

Walked down the road with a computer yesterday and cleaned the desk area before getting the computer set up. Not been to the gym for ages again and the biceps/forearms are a bit sore. Aswell as red curry today, I’ve had some green thai curry and kung po prawns in the past week or so, […]

Monday, February 7

3.5 mile walk to/from supermarket with 25lbs rucksack and 8lbs in carrier bags, so total of 33lbs shopping. Total weight = 162 + 33 = 195. Went with 4m/h. 322 + 388 = 710 cals Walking Calories Calculator Food today… Peanut butter on toast – 460 cal, 18g protein.. (100g multigrain bread: 265 cal, 10.4g; […]

Tuesday, February 1

Just walked down the road and did some chores today. Gym tomorrow. Food… Chocolate porridge with 25g raisins and 15g desecated coconut – 720 cal, 14.4g protein (oats: 413 cal, 12g; 200ml rice milk: 94 cal, 0.2g; square dark chocolate: 52 cal, 0.9g; raisins: 70 cal, 0.5g; coconut: 91 cal, 0.8g) 300ml grapefruit juice – […]