Nizla.com

Workout schedule, diet and health discussion

Friday, April 29

On monday I had my first climbing lesson. 2 hour lesson and with it being a bank holiday it was pretty empty so I did about 4 climbs before getting tired. Looking forward to getting some more lessons in and getting my certificate. Not sure whether I’ll do some climbing or bouldering. I like the […]

Wednesday, April 20

Went to the gym today… 3/4x sets pull-ups (4 or 5 reps each) 3/4x sets dips (6 or 7 reps) 3x sets push-ups (8 or 9 reps) 1x set delt triad (7 or 8 reps) 1x set vertical barbell row …this was the rough order I did them in. Did all 3 or 4 pull-ups […]

Tuesday, April 12

Went to the supermarket today. Backpack around 14.5kg, bags weighed a total of 4.8kg, so 19.3kg in total (42.5 lbs). I weigh about 160 lbs at the moment. Speed was probably 4mph there and about 3.5mph on the way back, I’ve used 3mph on the website. Using the Walking Calories Calculator that comes out to: […]

Sunday, April 3

Went to the gym today for the first time in ages. Just did one set of most things (pull-ups, dips, push-ups, barbell curls, flies, hammer curls, tricep pull-downs, crunches). Hopefully have another workout during the week. Measurements… Weight: 162.4 lbs Fat: 15.7% Water: 57.6% Muscle: 42.4% BMI: 22.8% BMR: 1765 Not looking too bad.