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Workout schedule, diet and health discussion

Sunday, May 8

Triceps and lower back were still a bit sore from Wednesday so worked around them yesterday but had a half-decent workout (upper body and arms). I think the lower back was sore because on Wednesday I did some crunches on the mat, as opposed to on a swiss ball, it feels fine today though. Biceps […]

Wednesday, May 4

Great workout today, not been for a while what with all the bank holidays and going climbing. I did about 3 sets of push-ups at home yesterday so was a little bit sore in the tricep region today. Had a lot of sleep yesterday in 2 stints. Finally got up about 5am. Got to the […]