Nizla.com

Workout schedule, diet and health discussion

Monday, July 18

7 mile round trip to supermarket. Weighted on way back.

Thursday, July 14

3 sets of push-ups and 3 sets of abs (crunches/side-to-side).

Wednesday, July 13

Walk to/from supermarket, 7 mile roundtrip. Weighted rucksack in both directions (16.2 lbs), slightly heavier on the way back with shopping. Was very tired during and after this had a deep, 10 hour sleep. The sleep was good as have been not sleeping that much recently. I’ve been doing pretty well in terms of 5 […]