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Workout schedule, diet and health discussion

Monday, November 14

I had a gym session last weekend, and another midweek (both upper body), then yesterday I did some cardio and abs. I think my abs have been getting a workout from the upper body sessions, even though I’ve not been doing any crunches or ab excercises. After doing a few sets of crunches and leg […]

Sunday, November 6

Not been to the gym for about 2 weeks due to having a cold. Before that it was about once a week. Did 2 sets of, I think the weights are kgs. Had a decent rest inbetween the 2 sets but during the set I pretty much went from one to the next: Wide grip […]