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Workout schedule, diet and health discussion

Thursday, December 29

Been pretty busy recently. On Tuesday 27 did the long supermarket run. Wednesday 28 had a decent upper body gym workout. Before that the last workout was Saturday 24, that was a fairly decent workout too. Next one will maybe be tomorrow or Saturday (30/31). After the gym yesterday looked at myself in the gym […]

Saturday, December 10

Did a long supermarket walk on Monday. Was the first in a while so took a while to get over it. Weather getting colder. Not been to the gym in about a week. Just did some pushups as been feeling lazy. Maybe gym tomorrow. Getting quite cold in terms of weather. Measurements… Weight: 155.0 lbs […]