Workout schedule, diet and health discussion

Sunday, February 26

For the past week or so I’ve been alternating between weighted walks to the supermarket and upper body gym sessions. So, it’ll be walk, rest day, gym, rest day, walk, etc. Seems to be going well so far. The gym sessions have been good so the weighted walk isn’t using the same muscles I use […]

Thursday, February 9

Went to the gym yesterday and did sets of pull-ups, dips and press-ups. Think I might have a cold so it wasn’t very good. Before that the last gym session was legs on Jan 28, last upper body was on Jan 26. Did some push-ups at home a few days ago. Very cold and mainly […]