Nizla.com

Workout schedule, diet and health discussion

Friday, March 23

Upper body session at the gym tonight! Thought I’d do a food thing today… Porridge with 25g sultanas, 10g dark chocolate and 10g desecated coconut – 599 cal, 14.1g protein (oats: 413 cal, 12g; chocolate: 52 cal, 0.9g; sultanas: 73 cal, 0.7g; coconut: 61 cal, 0.5g) 3x gingernuts – 141 cal, 1.8g protein 2x wholemeal […]

Wednesday, March 21

Just did a weighted walk, the rucksack weighed 32.8 lbs on the way back. Apparently…. adding weight will allow you to burn more calories per mile, but only about 5-8 calories more per mile for every 10 pounds added… a man weighing 200lb would burn about 30calories for an extra 1/4mile walked at easy pace […]

Plan

I was trying to figure out what angle shows what I look like best. This one seems pretty good. Certainly a bit leaner than 16.2% bodyfat in September 5, 2010. Plan Eat plenty of protein. Boiled egg before and after upper body workout. I’ve not been getting very sore recently so try reducing rest. Maybe […]

Sunday, March 18

I looked up my stats from the beginning of this blog the other day. I was about 170 and doing quite well in 2009. What are my goals at the moment? I’ve been going to the gym regularly and having decent workouts for a month. If that’s going to continue I’d like to cut the […]