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Workout schedule, diet and health discussion

Saturday, April 7

Went to the gym today. Finally did 3x 10reps of wide-grip pull-ups. Pre-gym snack was 2 blueberry muffins. To begin I did three sets of: 10 pull-ups 10-12 dips 10 push-ups 2 or 3 minutes on cross-trainer I thought I’d reduce the amount of stuff I was doing to reach the target. Obviously worked. After […]