Have been focusing on eating plenty of protein. Things like the flapjacks don’t have a lot of protein but are loads of calories so have been trying to go with tuna, beans or meat where possible. Today after the gym I had a cheap cornish pasty, then when I got back had a can of […]
Recently I’ve been fine during a session but the other day I realized that I was absolutely drained the following day with no energy whatsoever. I’ve put this down to not eating enough post-workout so have started getting a greasy takeaway after the gym. I feel much better the following day but body fat is […]