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Workout schedule, diet and health discussion

Thursday, May 31

Have been focusing on eating plenty of protein. Things like the flapjacks don’t have a lot of protein but are loads of calories so have been trying to go with tuna, beans or meat where possible. Today after the gym I had a cheap cornish pasty, then when I got back had a can of […]

Wednesday, May 23

Today’s diet… Porridge with 25g sultanas, 10g dark chocolate and 10g desecated coconut – 599 cal, 14.1g protein (oats: 413 cal, 12g; chocolate: 52 cal, 0.9g; sultanas: 73 cal, 0.7g; coconut: 61 cal, 0.5g) 200ml orange juice – 94 cal, 1g protein …gym session 1 (gym)… 2x garlic naans – 690 cal, 20g protein 2x […]

Monday, May 21

Today’s diet… Porridge with 25g sultanas, 10g dark chocolate and 10g desecated coconut – 599 cal, 14.1g protein (oats: 413 cal, 12g; chocolate: 52 cal, 0.9g; sultanas: 73 cal, 0.7g; coconut: 61 cal, 0.5g) 200ml orange juice – 94 cal, 1g protein Pieces of flapjack – 585 cal, 4.7g protein 2x wholemeal pittas with 42g […]

Friday, May 18

Today’s diet… Porridge with 25g sultanas, 10g dark chocolate and 10g desecated coconut – 599 cal, 14.1g protein (oats: 413 cal, 12g; chocolate: 52 cal, 0.9g; sultanas: 73 cal, 0.7g; coconut: 61 cal, 0.5g) 2x ryvita and 20g peanut butter – 189 cal, 6.7g protein (ryvitas: 68 cal, 1.8g; peanut butter: 121 cal, 4.9g) 1x […]

Tuesday, May 15

Recently I’ve been fine during a session but the other day I realized that I was absolutely drained the following day with no energy whatsoever. I’ve put this down to not eating enough post-workout so have started getting a greasy takeaway after the gym. I feel much better the following day but body fat is […]