Workout schedule, diet and health discussion

Tuesday, June 5

Yesterday (Monday) I went and had an upper body workout. Was still feeling my abs from when I did them on the 1st for the first time in ages. Good workout, suitably knackered at the end. Pull-up/dip/press-up circuits then standing dumbell flies, vertical barbell row, tricep pull-downs, a few kettlebell shoulder raises and finished with […]