Nizla.com

Workout schedule, diet and health discussion

5-a-day

Watched this programme on Channel 4: Myths About Your 5 a Day: Reporter Feature. Did some extra snooping and found this NHS page: What counts as my 5-a-day?

Sunday, July 15

I had almost 3 weeks off in June due to illness so my next gym session was June 25th. In July it’s almost been a-day-on-a-day-off alternating between upper body and cardio/abs. Yesterday I did an upper body session after 4 days off. The pullups, dips and pushups went well. Tried weighted dips for the first […]