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Workout schedule, diet and health discussion

Thursday, August 16

Today’s diet… Porridge with 135g oats, 20g raisins, 10g dark chocolate and 10g desecated coconut – 700 cal, 18g protein (oats: 529.2 cal, 16.2g; chocolate: 52 cal, 0.9g; raisins: 57.8 cal, 0.4g; coconut: 61 cal, 0.5g) 200ml orange juice – 94 cal, 1g protein peanut butter on ryvitas – 219 cal, 8g protein (2x ryvita: […]